|The Nutri-Men want the Children of Houston, Texas to join the Team and start on the road to Childhood Health|
Read Labels- if High Frutose corn syrup is in the top 3 ingredients... don't eat it. If it has any TransFat... don't eat it. Read to see how many servings are in that package... you will be suprised.
Eat for Nurishment- Don't beg for a Breakfast cereal JUST because you like the character. There is more to dinner than Toys. Eat Nutrient dense foods - stay away from high sugar and high fat food.
Make Good Choices- Water or Soda- Banana or Twinkie- Candy or Fruit- Stairs or Elevator- Walk or Ride- Chocalate milk or Plain milk- Playing your Game System or playing outside with friends-
You can make GOOD decisions for yourself
Get Up- if everyone walked Just 15 minutes a day ... Diabetes would be stopped in a generation.
Start Small- when you begin, take it easy so you don't hurt yourself. You will get to the results if you stick with it.
Exercise can be anything involving moving around... hold 2 water bottles while dancing... run around the house... wrestle with your brother
No equipment required- do push ups, squats, pull ups, and crunches with only your body.